Feng Shui & Mirrors in a Bedroom

A common question I get asked as a Feng Shui Master is 'Can I have a mirror in my bedroom?'

We see mirrors in bedrooms all the time in styling shoots, TV shows, and magazines, and I agree, some of them look absolutely stunning. Mirrors can create the illusion of space, reflect light, and even act as a design feature that elevates the overall style of a room. However, from a Feng Shui and sleep perspective, mirrors in bedrooms can sometimes work against us, subtly affecting the quality of our rest and the energy in the space.

"“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker.

This quote beautifully illustrates why the bedroom is such an important space in Feng Shui. A bedroom should be a sanctuary, a calm, nurturing, and restorative environment. But mirrors, especially when positioned incorrectly, can disrupt the energy flow (Qi) in a room. Mirrors bounce energy around the space, and if they reflect the bed, this can create restlessness, interrupted sleep, and even anxiety. The same principle applies to televisions. While not mirrors in the traditional sense, TVs are reflective when turned off, and their surfaces can act much like a mirror, bouncing energy around your room when you’re trying to rest.

Best Feng Shui and Mirrors in Bedroom Placement

The best placement for mirrors in a bedroom is somewhere that does not reflect the bed. This allows you to enjoy the practical and aesthetic benefits of mirrors without compromising your sleep. Some ideal options include:

• Walk-in robes or dressing rooms: Keeping mirrors in your wardrobe or dressing area keeps them functional while protecting your bedroom’s calming energy.

• Behind bathroom or bedroom doors: This ensures the mirror is out of direct line-of-sight from the bed while still being accessible when getting ready.

These simple adjustments can have a noticeable impact on your energy and the quality of your sleep.

Creative Solutions for Mirror Lovers

Of course, I understand that some people love mirrors and find them essential for their space. If you feel resistant and just can’t live without a mirror or a TV in your bedroom, there are creative ways to manage the energy:

• Cover mirrors when sleeping: Using a fabric cover, screen, or curtain to shield mirrors while you rest is an effective way to prevent energy from bouncing around the room at night.

• Ceiling-hung curtains for mirrored wardrobes: One of my lovely clients came up with a clever solution, she installed curtains in front of her mirrored wardrobe doors, hanging the track from the ceiling. This provides a stylish screen while sleeping and can be opened during the day to reveal the mirrors. Not only is this visually appealing, but it also protects the bedroom’s energy at night.

• Reposition sliding wardrobe doors: If you’re on a budget and have mirrored sliding wardrobe doors, a simple solution is to remove the doors from the track and turn them around so the mirror faces inside the wardrobe. You can then paint or wallpaper the outward-facing side to match your bedroom décor.

• Removable or movable wallpaper: For renters or anyone who wants a temporary solution, removable wallpaper is an excellent option. It allows you to transform the look of your mirrored doors without permanent alterations. A local Sunshine Coast business, iHeartWallArt, has a beautiful selection of designs and products to inspire you.

Understanding the Feng Shui Energy

In Feng Shui, bedrooms are meant to be predominantly Yin, a soft, calm, and nurturing energy that encourages rest and relaxation. When a room is too Yang, overly active, reflective, or busy it can create a subtle tension in the energy, making it harder to wind down at night. Mirrors reflecting the bed amplify Yang energy, bouncing Qi around when it should be gently settling. Over time, this can affect physical, emotional, and even financial health, as our energy patterns influence all areas of life.

Even if you don’t feel a disruption immediately, mirrors can prevent deep restorative sleep, which is essential for maintaining balance in health, mood, and well-being. A mirror reflecting your bed may also symbolically “double” the presence of external energy in your personal space, which can be draining over time.

Practical Tips for a Feng Shui-Friendly Bedroom

Here are some additional Feng Shui tips to help create a balanced, peaceful bedroom environment:

1. Declutter the room: Clutter blocks energy flow and can make your bedroom feel chaotic. Keeping surfaces clear and organising wardrobes and drawers helps energy move freely.

2. Keep electronics to a minimum: Phones, laptops, and TVs create electromagnetic energy that can disrupt sleep. If possible, avoid having them near your bed.

3. Choose calming colours: Soft, muted colours like pale blues, greens, and neutrals enhance Yin energy. Avoid overly bright or harsh colours that can overstimulate the space.

4. Bed positioning: Ideally, the bed should be positioned so you can see the door without being directly in line with it. Avoid placing the bed under windows or directly in front of mirrors.

5. Layer soft textures: Rugs, cushions, and soft bedding help absorb energy and create a nurturing environment.

When to Seek Feng Shui Guidance

If you’re unsure about your bedroom setup or have tried solutions but still feel restless, a Feng Shui consultation can be incredibly helpful. Sometimes small adjustments like relocating a mirror, repositioning the bed, or balancing elements in the room can make a significant difference to your sleep quality, health, and overall well-being.

If you have any questions or would like to know how a Feng Shui consultation can benefit you, please email me at dee@balancingenergies.com.au to organise a free 15-minute phone consultation. Together, we can assess your space, identify energy imbalances, and create a bedroom that truly supports your body, mind, and spirit.

A well-balanced bedroom isn’t just about style, it’s about creating a space where you can recharge fully and wake up feeling refreshed, energised, and ready to embrace the day. By paying attention to mirror placement and other Feng Shui principles, you’re investing in your long-term health and well-being.

Wishing you a restful night’s sleep!

Dee x

Photo credit: Pinterest & Canva